270312 Вторник

Back squat 3x5

Press 3x5

12 min AMRAP

7 Goblet squats KB 24kg
20 Sit ups
4 Wall walk

190312 Понедельник

Skill:
5-5-5-5-5 of Ring Dips

WOD:
21-15-9 reps of:

SDHP 42,5kg
Burpees

150312 Четверг

Today we will be performing the following workouts as a pair.
One person runs 400m, the other performs an exercise, they then alternate.
The exercises are as folows:
KB swings 24/16kg
Box jumps 44 sm
Push press 35kg
Thrusters DB 10kg
Иниль 38/20/16pp/30
Олег.  50/51/25/42