WEIGHTLIFTING
POWERLIFTING
Back Squat | |||||
Front Squat | |||||
Deadlift | |||||
Shoulder Press | |||||
Bench Press | |||||
Overhead Squat |
OLYMPIC LIFTING
Clean | ||||
Snatch | ||||
Jerk |
METABOLIC CONDITIONING
RUN
400m | ||||
800m | ||||
1600m | ||||
5k | ||||
10k |
ROW
500m | ||||
1000m | ||||
2000m |
JUMP ROPE
Singles | ||||
Double unders |
COMBINED WORKOUTS
“Grace” | ||||
“Isabel” | ||||
“Diane” | ||||
“Fran” | ||||
“Cindy” | ||||
“Fight Gone Bad” | ||||
“Mery” | ||||
“Helen” | ||||
“Murph” | 220911 O.1:06.15 H. 1:06.27 | |||
“Eva” | ||||
