151111 Вторник

“Gregs”

12 min AMRAP:
6 Burpees (jump to touch an object 1 fist above an out reached hand)
8 Front Squats (35kg/25kg)
12 Kettlebell Swings (24kg/16kg)
At 12mins Row for 6 mins for max calories
Once complete immediately begin a second
12 min AMRAP of:
6 Press Ups
8 Sumo Deadlift High Pulls (35kg/25kg)
12 Box Jumps (20″)
Олег 6+ 89+7
Нияз 6+91+6
Иниль /5+[велосипед]50+5