230212 Четверг

Strength/Skill:

Take 15 minutes to find your 1 rep max of Turkish Get-up.

WOD:

Advanced:

400 m run
5 Hang Power Cleans (95/65)
25 Tuck Jumps
50 Abmat Situps
5 Hang Power Cleans
20 Tuck Jumps
40 Abmat Situps
300 m run
5 Hang Power Cleans
15 Tuck Jumps
30 Abmat Situps
5 Hang Power Cleans
10 Tuck Humps
20 Abmat Situps
200 m run
5 Hang Power Cleans
5 Tuck Jumps
10 Abmat Situps
5 Hang Power Cleans