050112 Четверг

Workout Type: Strength
Description:
workout:
300m run
3x 50m sprint
1x 75m
1x 100m
then:
2x
handstand hold
10 k2e
10m bear crawl
then:
DE: press 7 x 3 @65%
then:
21-15-9
KB ppress 24/16
toes to bar
then:
rest 5
then:
300 seconds upright support
post time