260112 Четверг

3 rounds of: 30kg
3 Hang cleans
3 Front squats
3 Push jerks
-add weight-
3 rounds of: 40kg
3 Power cleans
3 Thrusters
-add weight-
3 rounds of: 50kg
3 Deadlifts
3 hang clean and jerks (do not re-set, pop it off your shoulders during catch)
STRENGTH: 3RM Clean and Jerk (10 minutes)

WOD:
"Gran"
21-15-9
Clean and Jerk 42,5kg
Pull ups