221112 Четверг

Иниль.

4 sets @ 90%:

15 leg raises

10 NPUBP

15 box jumps - 44sm

60 single  unders

rest walk 3 min actively

(goal is all sets same time and effort) 

+

:10 min crosstrainer Z1 easy pace

+

4 sets @ 90%:

10 KBS - 24kg

15 wall balls 

15 push ups

Row 200 m

rest walk 3 min actively 

(goal is all sets same time and effort)