030413 Среда

A. Press 10, 8, 6, 4, 2; rest 2 min

B. Close wtd pull ups 2-3x 5; rest 2 min

+

3 rounds for max reps @90%:

2 min row

rest 1 min

1 min hand release push ups

rest 30 seconds

30 seconds toes to bar

rest 3 min