190413 Пятница

A: 3 rounds not for time of:

Run 200m
8 Kettlebell Snatch (each arm)
10 Ring Dips

B: Complete as many rounds and reps as possible in 12 minutes of:

7 T2B
14 Shoulder to Overhead (40kg/30kg)
21 Double Unders

Rest exactly 4mins
Then

C: Complete as many rounds and reps as possible in 12 minutes of:

7 Pull Ups
14 KB Swings (24kg/16kg)
21 Double Unders