041011 Вторник

Strength
Shoulder Press
5 x 5

Олег 35/37,5/40/42,5/45
Нияз 35/40/45/47,5/50
Иниль 35/35/35/35/35

WOD
5 min 75% exertion row
2 min plank
5 min 75% exertion run
2 min superman hold
5 min 75% exertion bike
2 min hollow rock