061011 Четверг

Skill:
DU
part 1:
A1. Front Squat @ 30X0; 2-3 x 5; rest 20sec
A2. Chin-ups @41x0; 3-5; rest 3 min ,
part 2:
5 sets
10 clap push-ups
10 box jumps 54(70)
20 sit-ups
20 du(rope jumps singles 80)
Rest 90sec b/t sets
Олег 54sm 80singles 2:20;2:04;2:05;2:00;1:58!

Нияз 70sm 80 singles 2:50;2:35;2:15;2:10;2:08!

Иниль 44 sm 20du. 3:00;2:47;3:25;2:44;