Warm up
60 KBS 24kg 10/10/10...
60 OHS 10/10/10... Across 5 kg each 10
60 push ups 10/10/10...
60 BJ 60 sm 10/10/10...
1. OTM x 20
Odd: 3 Power Snatch 40-45kg
Even: 6 Front Squats - 60-65kg from the ground, no racks
Set up two bars.
2. GOAT TRAINING
Overhead Strength
OTM x 20
Odd: 6 Push Press 50-55kg
Even: 150m Row
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