210113 Понедельник

A. Weighted chin up 3, 2, 1, 3, 2, 1; rest 2 min

B. Close grip bench press 10x10 @50% 1rm; rest 1 min  50-55kg Олег / 60-65kg Нияз

C. 10 set 7 unbroken pull ups for time

D. GHD sit ups 15 unbroken x5; rest 1 min