151012 Понедельник

Олег/Нияз

1. OTM for 12 min
1st min 10 Shoulder Press 35kg
2 nd min 10 ring dips
3d min. 10 push ups
Rest 6 min
2. OTM for 12 min
1st min  4 WTD chin ups 12kg
2nd min 6 strict pull ups
3d min 8 pull ups
Rest 6 min
3. 6 RFT:
6 BJ 60sm
6 burpee
6 KBS 24kg