291012 Понедельник

Олег/Нияз 

A. BSquat - 5,3,1,5,3,1; rest 3 min.

B. PPress @ 11x1 ; 2,2,2,2; rest 2 min.

+

 12 min AMRAP

3 HSPU

6 burpees

9 KB swing 24kg

12 box jump 60sm

Results:
A. 80/100/120/80/100/120
B.  50/60/65/70
C.
Нияз 6 rounds + 9 reps
Олег 5 rounds