081012 Понедельник

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20 min EMOM

Even minutes – 10 KB Swings 24kg

Odd minutes – 10 Push Press 42,5kg

– Rest 5 min –

3 Rounds

Row 500m

AMRAP in 2 min

4 Squat Cleans 50kg

4  Pullups

4 Handstand Pushups

Rest 5 min b/t rds.