221012 Понедельник

Skills:

A: Hang Clean Pulls from Mid-thigh - 4 x 4 reps

B: High-hang squat clean (no dip) - 3 x 4 reps

C: Split Jerk - 3 x 2reps

WOD: Олег/ Нияз 

5 Rounds for time:

10 Front Squats 40-50kg

10 Pull-ups

10 Press-ups

10 KBS 24kg

Нияз: 15:40