241012 Среда

Strength:

A: Back squat - 4 x 20 reps 90 secs rest between sets

B: Russian KB Swings - 3 x 20 reps (Heavy) 

WOD: Нияз

OTM x  20

3 PSnatch

3 BBJNPU

WOD1. : Олег

OTM x 5 

3 PSnatch 30kg

Rest 5 min

WOD2. : Олег 

OTM x 15

3 Burpees

6 KB Sumo deadlift High-pulls

9 KB Swings