261012 Пятница

Strength:

A: Shoulder Press - 4 x 20 reps 90 secs rest between sets

B: Ring press-ups - 3 x 15 reps 90 secs rest between sets

C: Strict Toes-to-bar - 3 x 8 reps

WOD: Олег / Нияз 

 AMRAP 6

Squat Clean & Jerk

Rest 2 min

AMRAP 6

10 pull ups 

20 walking lunges

30 sit ups