051012 Пятница

50 TGU - NOT for time - moderate load to ensure it keeps you focused

(work on proper execution! - piece by piece!) 16 kg

+

for time:

150 RJ

10 burpees

120 RJ

10 burpees

100 RJ

10 burpees

80 RJ

10 burpees

60 RJ

10 burpees