190913 Среда

Олег:

A1. romanian dead lift @ 4011; 12,10,8,6,12; rest 30 sec

A2. amrap strict dips @ 1011; rest 3 min

+

7 RFT

7 Wall Balls

7 burpee

+

200 sit ups anchored for time

40/15; 50/10; 55/10; 60/6; 40/8
7:17
13:32