240912 Понедельник

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A1. Bench Press @ 20X2; 4-5 x 5; rest 10 sec

A2. KBS Russian x 15; rest 10 sec

A3. Row 250 m all out - rest 5 min x 5

+

5 sets

10 strict T2B

Rest 20 sec

60 sec fp hold

Rest 20 sec