220912 Суббота

Нияз:

A1. back squat @ 4011; 12,10,8,6,12; rest 30 sec

A2. amrap chin ups strict - mix grip per set @ 1110; rest 3 min

B. 200 walking lunges for time
+

4 sets:
T2B x10
Rest 20 sec
Left plank x 60 sec
Rest 20 sec
Righ plank x 60 sec
Rest 20 sec


A1. 60/65/70/75/60
A2. 10/8/6/5/5/5