280912 Пятница

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A1. Power Clean - 3,3,3,3,3,3,3; rest 2 min

A2. Close Grip Bench Press - 3,3,3,3,3,3,3; rest 2 min

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4 sets :

MB sit up+ stand up x 20

Rest 30 sec

Back ext x 20

Rest 30 sec

100 rope jump singles

Rest 30 sec