250912 Вторник

Нияз:

A1. Bench Press @ 20X2; 4-5 x 5; rest 10 sec

A2. KBS Russian x 15; rest 10 sec

A3. Row 250 m all out - rest 5 min x 5

+

5 sets

10 T2B

Rest 20 sec

FP hold x 60 sec

Rest 20sec